Some Do’s and Don’ts to get you through the holidays and beyond from Heather Brummer, MS, L.Ac.
DON’T eat everything.
DO budget your treats and make them count.
DON’T forget to eat.
DO eat protein every 3 hours, or at least for breakfast.
DON’T stop moving.
DO modify your routine if it helps to keep you moving.
DON’T make any major lifestyle changes.
DO bring attention and awareness to your life as you live it right now.
DON’T WEIGH YOURSELF.
Really!
DON’T panic!
DO pace yourself, and be kind to yourself.